Nutrient Comparison: Dried Basil Spices VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Ground Cloves:
- 14 ounces of Dried Basil Spices have 4.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 12.4 times more Vitamin B9, 1.2 times more Vitamin E and 12.1 times more Vitamin K than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 2 times more Vitamin B1 than Dried Basil Spices.
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin A
- Both Dried Basil Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Ground Cloves:
- 14 ounces of Dried Basil Spices have 3.5 times more Calcium, 5.7 times more Copper, 7.6 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 6.1 times more Manganese, 2.4 times more Selenium and 3.6 times more Sodium than Dried Basil Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 3.8 times more Protein than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 3.2 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3, 13.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Dried Basil Spices.
- Both Dried Basil Spices and Ground Cloves offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Dried Basil Spices provide inadequate amounts of Omega 6