Comparing Nutrients in 5 ounces Dried Basil Spices VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Dried Basil Spices	Ground Cloves	Recommended Dietary Allowance
Energy	11.4% 330kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	5.95% 5.77g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	9.55% 3.06g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	26.6% 0.43g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.7g	71.5% 93g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.47% 1.06g	2.1% 1.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.06g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 0.028g	g per day for Men 19-50 years
Fiber	141% 53.4g	126% 48g	38g per day for Men 19-50 years
Protein	58% 32.6g	15% 8.46g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Ground Cloves	Recommended Dietary Allowance
Vitamin A	5.83% 52.4μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.4% 6.95mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 439μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	83.3% 12.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2025% 2430μg	167% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Ground Cloves	Recommended Dietary Allowance
Calcium	318% 3175mg	89.6% 896mg	1000mg per day for Men 19-50 years
Copper	331% 2.98mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1591% 127mg	210% 16.8mg	8mg per day for Men 19-50 years
Magnesium	240% 1008mg	87.4% 367mg	420mg per day for Men 19-50 years
Manganese	604% 14mg	3706% 85.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.5% 388mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	110% 3728mg	42.5% 1446mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	7.2% 108mg	26% 393mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Ground Cloves per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Basil Spices versus 5 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Basil Spices vs Ground Cloves:

• 5 ounces of Dried Basil Spices have 4.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 12.4 times more Vitamin B9, 1.2 times more Vitamin E and 12.1 times more Vitamin K than Ground Cloves.
• While 5 oz of Ground Cloves Spices contain 2 times more Vitamin B1 than Dried Basil Spices.
• 5 ounces of Ground Cloves have insufficient amounts of Vitamin A
• Both Dried Basil Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Basil Spices vs Ground Cloves:

• 5 ounces of Dried Basil Spices have 3.5 times more Calcium, 5.7 times more Copper, 7.6 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Ground Cloves.
• While 5 oz of Ground Cloves Spices contain 6.1 times more Manganese, 2.4 times more Selenium and 3.6 times more Sodium than Dried Basil Spices.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Basil Spices have 3.8 times more Protein than Ground Cloves.
• While 5 oz of Ground Cloves Spices contain 3.2 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3, 13.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Dried Basil Spices.
• Both Dried Basil Spices and Ground Cloves offer comparable quantities of Energy and Fiber per five ounces.
• 5 ounces of Dried Basil Spices provide inadequate amounts of Omega 6