Nutrient Comparison: Dried Basil Spices VS Dried Coriander Leaf per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Basil Spices versus 5 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Basil Spices vs Dried Coriander Leaf:
- 5 ounces of Dried Basil Spices have 2.2 times more Vitamin B6, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain 7.9 times more Vitamin A, 15.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 708.4 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Dried Coriander Leaf provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Dried Basil Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Basil Spices vs Dried Coriander Leaf:
- 5 ounces of Dried Basil Spices have 1.8 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese and 1.5 times more Zinc than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain 1.8 times more Phosphorus, 1.7 times more Potassium, 9.8 times more Selenium and 2.8 times more Sodium than Dried Basil Spices.
- Both Dried Basil Spices and Dried Coriander Leaf contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Basil Spices have 18.8 times more Saturated Fat, more Omega 3 and 3.6 times more Fiber than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain 4.3 times more Sugars than Dried Basil Spices.
- Both Dried Basil Spices and Dried Coriander Leaf offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.
- 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Dried Basil Spices as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in five ounces.