Dried Basil Spices VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Dried Basil Spices vs Dried Coriander Leaf:
- 300 calories of Dried Basil Spices have 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 12.4 times more Vitamin E and 1.5 times more Vitamin K than Dried Coriander Leaf.
- While 300 kcal of Dried Coriander Leaf Spices contain 6.6 times more Vitamin A, 13.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 591.6 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Dried Coriander Leaf provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Basil Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Basil Spices vs Dried Coriander Leaf:
- 300 calories of Dried Basil Spices have 2.2 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese and 1.8 times more Zinc than Dried Coriander Leaf.
- While 300 kcal of Dried Coriander Leaf Spices contain 1.5 times more Phosphorus, 1.4 times more Potassium, 8.2 times more Selenium and 2.3 times more Sodium than Dried Basil Spices.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Basil Spices have 22.5 times more Saturated Fat, more Omega 3, 4.3 times more Fiber and 1.3 times more Protein than Dried Coriander Leaf.
- While 300 kcal of Dried Coriander Leaf Spices contain 3.6 times more Sugars than Dried Basil Spices.
- Both Dried Basil Spices and Dried Coriander Leaf offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Dried Basil Spices as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 300 calories.