Nutrient Comparison: Dried Basil Spices VS Dried Coriander Leaf per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Dried Coriander Leaf:
- 14 ounces of Dried Basil Spices have 2.2 times more Vitamin B6, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 7.9 times more Vitamin A, 15.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 708.4 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Dried Coriander Leaf provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Dried Basil Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Dried Coriander Leaf:
- 14 ounces of Dried Basil Spices have 1.8 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese and 1.5 times more Zinc than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 1.8 times more Phosphorus, 1.7 times more Potassium, 9.8 times more Selenium and 2.8 times more Sodium than Dried Basil Spices.
- Both Dried Basil Spices and Dried Coriander Leaf contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 18.8 times more Saturated Fat, more Omega 3 and 3.6 times more Fiber than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 4.3 times more Sugars than Dried Basil Spices.
- Both Dried Basil Spices and Dried Coriander Leaf offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Dried Basil Spices as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 14 ounces.