Nutrient Comparison: Dried Basil Spices VS Coriander Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Basil Spices versus 5 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Basil Spices vs Coriander Seed:
- 5 ounces of Dried Basil Spices have more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 3 times more Vitamin B1 and 26.3 times more Vitamin C than Dried Basil Spices.
- 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 5 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Dried Basil Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Basil Spices vs Coriander Seed:
- 5 ounces of Dried Basil Spices have 3.2 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 2.1 times more Potassium, 2.2 times more Sodium and 1.5 times more Zinc than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 1.5 times more Phosphorus and 8.7 times more Selenium than Dried Basil Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Basil Spices have 2.2 times more Saturated Fat and 1.9 times more Protein than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 1.3 times more Energy, 4.4 times more Fat and 8.8 times more Omega 6 than Dried Basil Spices.
- Both Dried Basil Spices and Coriander Seed offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Dried Basil Spices provide inadequate amounts of Omega 6