Nutrient Comparison: Ground Cinnamon VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Bay Leaf Spices:
- 14 oz of Bay Leaf Spices contain 20.6 times more Vitamin A, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11 times more Vitamin B6, 30 times more Vitamin B9 and 12.2 times more Vitamin C than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin A and Vitamin B9
- Both Ground Cinnamon Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Bay Leaf Spices:
- 14 ounces of Ground Cinnamon have 1.2 times more Calcium and 2.1 times more Manganese than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 5.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Ground Cinnamon Spices.
- Both Ground Cinnamon and Bay Leaf Spices contain similar levels of Copper, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 2 times more Fiber than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 1.3 times more Energy, 6.7 times more Fat, 6.6 times more Saturated Fat, 95.5 times more Omega 3, 28.2 times more Omega 6 and 1.9 times more Protein than Ground Cinnamon Spices.
- Both Ground Cinnamon and Bay Leaf Spices offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6