Comparing Nutrients in 1 pound Ground Cinnamon VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Ground Cinnamon	Bay Leaf Spices	Recommended Dietary Allowance
Energy	38.6% 1120kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.62g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.56g	32.3% 10.3g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	298% 4.76g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 366g	262% 340g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.94% 5.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	634% 241g	314% 119g	38g per day for Men 19-50 years
Protein	32.3% 18g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	156% 1402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.8% 6.04mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.5% 1.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	454% 4545mg	378% 3783mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	472% 37.7mg	2438% 195mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	3445% 79.2mg	1611% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	57.5% 1955mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	153% 16.8mg	11mg per day for Men 19-50 years
Water	1.3% 48g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Bay Leaf Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Cinnamon versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Cinnamon vs Bay Leaf Spices:

• 1 lb of Bay Leaf Spices contains 20.6 times more Vitamin A, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11 times more Vitamin B6, 30 times more Vitamin B9 and 12.2 times more Vitamin C than Ground Cinnamon Spices.
• 1 pound of Ground Cinnamon have insufficient amounts of Vitamin A and Vitamin B9
• Both Ground Cinnamon Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Cinnamon vs Bay Leaf Spices:

• 1 pound of Ground Cinnamon has 1.2 times more Calcium and 2.1 times more Manganese than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 5.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Ground Cinnamon Spices.
• Both Ground Cinnamon and Bay Leaf Spices contain similar levels of Copper, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Cinnamon has 2 times more Fiber than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 1.3 times more Energy, 6.7 times more Fat, 6.6 times more Saturated Fat, 95.5 times more Omega 3, 28.2 times more Omega 6 and 1.9 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon and Bay Leaf Spices offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6