Comparing Nutrients in 300 calories Ground CinnamonVS Bay Leaf Spices
Weight per 300 calories
Ground Cinnamon
122g
Bay Leaf Spices
96g
Bay Leaf Spices have 1.3 times more energy per unit of mass than Ground Cinnamon Spices, which is high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Bay Leaf Spices?
Ground Cinnamon VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Ground Cinnamon vs Bay Leaf Spices:
300 kcal of Bay Leaf Spices contain 16.3 times more Vitamin A, 8.1 times more Vitamin B2, 8.7 times more Vitamin B6, 23.7 times more Vitamin B9 and 9.7 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon and Bay Leaf Spices provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cinnamon vs Bay Leaf Spices:
300 calories of Ground Cinnamon have 1.5 times more Calcium, 2.7 times more Manganese and 1.4 times more Selenium than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 4.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Ground Cinnamon Spices.
Both Ground Cinnamon and Bay Leaf Spices contain similar levels of Copper and Potassium per 300 calories.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cinnamon have 1.4 times more Carbohydrate and 2.6 times more Fiber than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 5.3 times more Fat, 5.2 times more Saturated Fat, 75.3 times more Omega 3, 22.2 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Bay Leaf Spices offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6