Comparing Nutrients in 100 grams Ground Cinnamon VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Ground Cinnamon	Bay Leaf Spices	Recommended Dietary Allowance
Energy	8.5% 247kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	1.28% 1.24g	8.6% 8.36g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.35g	7.13% 2.28g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.6g	57.7% 75g	130g per day for Men 19-50 years
Sugars	3% 2.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.04g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	140% 53g	69.2% 26.3g	38g per day for Men 19-50 years
Protein	7.13% 4g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	34.3% 309μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.83% 0.022mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.15% 0.041mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.33% 1.33mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.16% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.22% 3.8mg	51.7% 46.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	100% 1002mg	83.4% 834mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	538% 43mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	759% 17.5mg	355% 8.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.14% 64mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	15.6% 529mg	3400mg per day for Men 19-50 years
Selenium	5.64% 3.1μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Bay Leaf Spices per 100 g

Compare the macro and micronutrient content in 100 g of Ground Cinnamon versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Cinnamon vs Bay Leaf Spices:

• 100 g of Bay Leaf Spices contain 20.6 times more Vitamin A, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11 times more Vitamin B6, 30 times more Vitamin B9 and 12.2 times more Vitamin C than Ground Cinnamon Spices.
• 100 grams of Ground Cinnamon have insufficient amounts of Vitamin A and Vitamin B9
• Both Ground Cinnamon Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Cinnamon vs Bay Leaf Spices:

• 100 grams of Ground Cinnamon have 1.2 times more Calcium and 2.1 times more Manganese than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 5.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Ground Cinnamon Spices.
• Both Ground Cinnamon and Bay Leaf Spices contain similar levels of Copper, Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Cinnamon have 2 times more Fiber than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 1.3 times more Energy, 6.7 times more Fat, 6.6 times more Saturated Fat, 95.5 times more Omega 3, 28.2 times more Omega 6 and 1.9 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon and Bay Leaf Spices offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6