Ground Ginger VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Ground Ginger vs Fenugreek Seed:
- 100 calories of Ground Ginger have 5.7 times more Vitamin B3 than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 7.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.5 times more Vitamin B9 than Ground Ginger Spices.
- Both Ground Ginger and Fenugreek Seed provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Ground Ginger Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Fenugreek Seed:
- 100 calories of Ground Ginger have 26.1 times more Manganese, 1.7 times more Potassium, 8.5 times more Selenium and 1.4 times more Zinc than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 1.6 times more Calcium, 2.4 times more Copper, 1.8 times more Iron and 1.8 times more Phosphorus than Ground Ginger Spices.
- Both Ground Ginger and Fenugreek Seed contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Ginger have 1.7 times more Saturated Fat than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 1.6 times more Fat, 1.8 times more Fiber and 2.7 times more Protein than Ground Ginger Spices.
- Both Ground Ginger and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.