Comparing Nutrients in 100 calories Ground MaceVS Fenugreek Seed
Weight per 100 calories
Ground Mace
21g
Fenugreek Seed
31g
Ground Mace has 1.5 times more energy per 100g than Fenugreek Seed. It has very high energy density when compared to other foods. Fenugreek Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Fenugreek Seed?
Ground Mace VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Ground Mace vs Fenugreek Seed:
100 calories of Ground Mace have 4.8 times more Vitamin C than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 5.5 times more Vitamin B6 than Ground Mace Spices.
Both Ground Mace and Fenugreek Seed provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Ground Mace have insufficient amounts of Vitamin B3
100 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Ground Mace Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Fenugreek Seed:
100 calories of Ground Mace have 1.5 times more Copper than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 3.5 times more Iron, 1.7 times more Magnesium, 4 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium and 1.6 times more Zinc than Ground Mace Spices.
Both Ground Mace and Fenugreek Seed contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 3.4 times more Fat and 4.4 times more Saturated Fat than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 1.7 times more Carbohydrate, 1.8 times more Fiber and 5 times more Protein than Ground Mace Spices.
Both Ground Mace and Fenugreek Seed offer comparable quantities of Energy per 100 calories.