White Pepper VS Ground Sage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Ground Sage?
Lets compare vitamin content per 100 calories of White Pepper vs Ground Sage:
- 100 kcal of Ground Sage Spices contain more Vitamin A, 32.2 times more Vitamin B1, 2.5 times more Vitamin B2, 25.4 times more Vitamin B3, 25.3 times more Vitamin B6, 25.7 times more Vitamin B9 and 1.4 times more Vitamin C than White Pepper Spices.
- 100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both White Pepper Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Ground Sage:
- 100 calories of White Pepper have 1.3 times more Copper, 1.5 times more Manganese and 2.1 times more Phosphorus than Ground Sage.
- While 100 kcal of Ground Sage Spices contain 5.9 times more Calcium, 1.8 times more Iron, 4.5 times more Magnesium, 13.8 times more Potassium and 3.9 times more Zinc than White Pepper Spices.
- 100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Pepper have 1.2 times more Carbohydrate than Ground Sage.
- While 100 kcal of Ground Sage Spices contain 5.7 times more Fat, 10.6 times more Saturated Fat and 1.4 times more Fiber than White Pepper Spices.
- Both White Pepper and Ground Sage offer comparable quantities of Energy and Protein per 100 calories.