Nutrient Comparison: White Pepper VS Ground Sage per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pepper versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pepper vs Ground Sage:
- 5 oz of Ground Sage Spices contain more Vitamin A, 34.3 times more Vitamin B1, 2.7 times more Vitamin B2, 27 times more Vitamin B3, 26.9 times more Vitamin B6, 27.4 times more Vitamin B9 and 1.5 times more Vitamin C than White Pepper Spices.
- 5 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Pepper vs Ground Sage:
- 5 ounces of White Pepper have 1.2 times more Copper, 1.4 times more Manganese and 1.9 times more Phosphorus than Ground Sage.
- While 5 oz of Ground Sage Spices contain 6.2 times more Calcium, 2 times more Iron, 4.8 times more Magnesium, 14.7 times more Potassium and 4.2 times more Zinc than White Pepper Spices.
- Both White Pepper and Ground Sage contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Sage Spices contain 6 times more Fat, 11.2 times more Saturated Fat and 1.5 times more Fiber than White Pepper Spices.
- Both White Pepper and Ground Sage offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.