Comparing Nutrients in 300 calories White Pepper VS Ground Sage

Weight per 300 calories

• White Pepper: 101g
• Ground Sage: 95g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - White Pepper or Ground Sage?

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Ground Sage	11%	29%	60%

Macro Nutrients

	White Pepper	Ground Sage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.15g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	2% 0.63g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	NA	73.2% 1.17g	1.6g per day for Men 19-50 years
Omega 6	NA	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	44.5% 58g	130g per day for Men 19-50 years
Sugars	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70% 26.6g	101% 38.4g	38g per day for Men 19-50 years
Protein	19% 10.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Ground Sage	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.2% 281μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.86% 0.022mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.82% 0.13mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.34% 0.21mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.53% 10μg	65.2% 261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.6% 21.3mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.5% 7.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1361% 1633μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Ground Sage	Recommended Dietary Allowance
Calcium	27% 269mg	157% 1573mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	335% 26.8mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	189% 4.36mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 178mg	12.4% 86.7mg	700mg per day for Men 19-50 years
Potassium	2.18% 74mg	30% 1019mg	3400mg per day for Men 19-50 years
Selenium	5.7% 3.14μg	6.4% 3.52μg	55μg per day for Men 19-50 years
Sodium	0.34% 5.07mg	0.7% 10.5mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	40.7% 4.48mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.2% 7.6g	3700g per day for Men 19-50 years

White Pepper VS Ground Sage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - White Pepper or Ground Sage?

Lets compare vitamin content per 300 calories of White Pepper vs Ground Sage:

• 300 kcal of Ground Sage Spices contain more Vitamin A, 32.2 times more Vitamin B1, 2.5 times more Vitamin B2, 25.4 times more Vitamin B3, 25.3 times more Vitamin B6, 25.7 times more Vitamin B9 and 1.4 times more Vitamin C than White Pepper Spices.
• 300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
• Both White Pepper Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for White Pepper vs Ground Sage:

• 300 calories of White Pepper have 1.3 times more Copper, 1.5 times more Manganese and 2.1 times more Phosphorus than Ground Sage.
• While 300 kcal of Ground Sage Spices contain 5.9 times more Calcium, 1.8 times more Iron, 4.5 times more Magnesium, 13.8 times more Potassium and 3.9 times more Zinc than White Pepper Spices.
• 300 calories of White Pepper lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of White Pepper have 1.2 times more Carbohydrate than Ground Sage.
• While 300 kcal of Ground Sage Spices contain 5.7 times more Fat, 10.6 times more Saturated Fat and 1.4 times more Fiber than White Pepper Spices.
• Both White Pepper and Ground Sage offer comparable quantities of Energy and Protein per 300 calories.