Comparing Nutrients in 300 calories Ground SageVS Poppy Seed
Weight per 300 calories
Ground Sage
95g
Poppy Seed
57g
Poppy Seed Spices have 1.7 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Poppy Seed?
Discover which food has more nutrients per 300 calories - Ground Sage or Poppy Seed?
Lets compare vitamin content per 300 calories of Ground Sage vs Poppy Seed:
300 calories of Ground Sage have more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 10.6 times more Vitamin B3, 18.2 times more Vitamin B6, 5.6 times more Vitamin B9, 54 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Poppy Seed.
300 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Ground Sage Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Poppy Seed:
300 calories of Ground Sage have 1.9 times more Calcium, 4.8 times more Iron, 2.1 times more Magnesium and 2.5 times more Potassium than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 1.3 times more Copper, 1.3 times more Manganese, 5.7 times more Phosphorus and 2.2 times more Selenium than Ground Sage Spices.
Both Ground Sage and Poppy Seed contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 2.6 times more Saturated Fat, 7.5 times more Omega 3, 3.6 times more Carbohydrate and 3.4 times more Fiber than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 2 times more Fat and 32 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Poppy Seed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ground Sage provide inadequate amounts of Omega 6