Nutrient Comparison: Ground Sage VS Poppy Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Poppy Seed:
- 14 ounces of Ground Sage have more Vitamin A, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9, 32.4 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Poppy Seed.
- Both Ground Sage and Poppy Seed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Ground Sage Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Poppy Seed:
- 14 ounces of Ground Sage have 2.9 times more Iron, 1.2 times more Magnesium and 1.5 times more Potassium than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 2.1 times more Copper, 2.1 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Ground Sage Spices.
- Both Ground Sage and Poppy Seed contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 1.6 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Fiber than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 1.7 times more Energy, 3.3 times more Fat, 53.4 times more Omega 6, 1.7 times more Sugars and 1.7 times more Protein than Ground Sage Spices.