Comparing Nutrients in 7 ounces Ground Sage VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Ground Sage	Poppy Seed	Recommended Dietary Allowance
Energy	21.6% 625kcal	36% 1042kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	85% 82.5g	97g per day for Men 19-50 years
Saturated Fat	43.6% 14g	28% 8.96g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	43% 56g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	8.2% 5.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.79% 0.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	210% 80g	102% 38.7g	38g per day for Men 19-50 years
Protein	37.7% 21g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Poppy Seed	Recommended Dietary Allowance
Vitamin A	65% 585μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.4mg	11% 1.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	411% 5.34mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	40.7% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.4% 64.3mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	23.4% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2835% 3402μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Poppy Seed	Recommended Dietary Allowance
Calcium	328% 3278mg	285% 2854mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	698% 56mg	242% 19.4mg	8mg per day for Men 19-50 years
Magnesium	202% 849mg	164% 689mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	579% 13.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	247% 1726mg	700mg per day for Men 19-50 years
Potassium	62.5% 2123mg	42% 1427mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	0.43% 15.8g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Poppy Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Sage versus 7 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Sage vs Poppy Seed:

• 7 ounces of Ground Sage have more Vitamin A, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9, 32.4 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Poppy Seed.
• Both Ground Sage and Poppy Seed provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Ground Sage Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Sage vs Poppy Seed:

• 7 ounces of Ground Sage have 2.9 times more Iron, 1.2 times more Magnesium and 1.5 times more Potassium than Poppy Seed.
• While 7 oz of Poppy Seed Spices contain 2.1 times more Copper, 2.1 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Ground Sage Spices.
• Both Ground Sage and Poppy Seed contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Sage have 1.6 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Fiber than Poppy Seed.
• While 7 oz of Poppy Seed Spices contain 1.7 times more Energy, 3.3 times more Fat, 53.4 times more Omega 6, 1.7 times more Sugars and 1.7 times more Protein than Ground Sage Spices.