Comparing Nutrients in 1 kilogram Ground Sage VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Ground Sage	Poppy Seed	Recommended Dietary Allowance
Energy	109% 3150kcal	181% 5250kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	428% 416g	97g per day for Men 19-50 years
Saturated Fat	220% 70.3g	141% 45g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	171% 2.73g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	1664% 283g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	216% 281g	130g per day for Men 19-50 years
Sugars	23.6% 17g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	1061% 403g	513% 195g	38g per day for Men 19-50 years
Protein	190% 106g	321% 180g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Poppy Seed	Recommended Dietary Allowance
Vitamin A	328% 2950μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	628% 7.54mg	712% 8.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.2mg	56% 8.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.8% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2069% 27mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	205% 820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	118% 17.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Poppy Seed	Recommended Dietary Allowance
Calcium	1652% 16520mg	1438% 14380mg	1000mg per day for Men 19-50 years
Copper	841% 7.57mg	1808% 16.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3515% 281mg	1220% 98mg	8mg per day for Men 19-50 years
Magnesium	1019% 4280mg	826% 3470mg	420mg per day for Men 19-50 years
Manganese	1362% 31.3mg	2916% 67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	1243% 8700mg	700mg per day for Men 19-50 years
Potassium	315% 10700mg	211% 7190mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	245% 135μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	718% 79mg	11mg per day for Men 19-50 years
Water	2.15% 79.6g	1.6% 59.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Poppy Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Sage versus 1 kg of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Sage vs Poppy Seed:

• 1 kilogram of Ground Sage has more Vitamin A, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9, 32.4 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Poppy Seed.
• Both Ground Sage and Poppy Seed provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Ground Sage Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Sage vs Poppy Seed:

• 1 kilogram of Ground Sage has 2.9 times more Iron, 1.2 times more Magnesium and 1.5 times more Potassium than Poppy Seed.
• While 1 kg of Poppy Seed Spices contains 2.1 times more Copper, 2.1 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Ground Sage Spices.
• Both Ground Sage and Poppy Seed contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Sage has 1.6 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Fiber than Poppy Seed.
• While 1 kg of Poppy Seed Spices contains 1.7 times more Energy, 3.3 times more Fat, 53.4 times more Omega 6, 1.7 times more Sugars and 1.7 times more Protein than Ground Sage Spices.