Comparing Nutrients in 5 ounces Ground Sage VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Ground Sage	Poppy Seed	Recommended Dietary Allowance
Energy	15.4% 447kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	60.7% 59g	97g per day for Men 19-50 years
Saturated Fat	31% 9.96g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	30.7% 40g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	5.85% 4.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.57% 0.41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 3.3g	g per day for Men 19-50 years
Fiber	150% 57g	72.7% 27.6g	38g per day for Men 19-50 years
Protein	27% 15g	45.5% 25.5g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Poppy Seed	Recommended Dietary Allowance
Vitamin A	46.5% 418μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	293% 3.8mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	29% 116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.7% 10.6mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2025% 2430μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Poppy Seed	Recommended Dietary Allowance
Calcium	234% 2342mg	204% 2038mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	498% 40mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	144% 607mg	117% 492mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	413% 9.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	176% 1233mg	700mg per day for Men 19-50 years
Potassium	44.6% 1517mg	30% 1019mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	34.8% 19μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	102% 11mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	0.23% 8.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Poppy Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Sage vs Poppy Seed:

• 5 ounces of Ground Sage have more Vitamin A, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9, 32.4 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Poppy Seed.
• Both Ground Sage and Poppy Seed provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Ground Sage Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Sage vs Poppy Seed:

• 5 ounces of Ground Sage have 2.9 times more Iron, 1.2 times more Magnesium and 1.5 times more Potassium than Poppy Seed.
• While 5 oz of Poppy Seed Spices contain 2.1 times more Copper, 2.1 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Ground Sage Spices.
• Both Ground Sage and Poppy Seed contain similar levels of Calcium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Sage have 1.6 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Fiber than Poppy Seed.
• While 5 oz of Poppy Seed Spices contain 1.7 times more Energy, 3.3 times more Fat, 53.4 times more Omega 6, 1.7 times more Sugars and 1.7 times more Protein than Ground Sage Spices.