White Pepper VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Ground Savory?
Lets compare vitamin content per 300 calories of White Pepper vs Ground Savory:
- 300 kcal of Ground Savory Spice contain more Vitamin A, 18.1 times more Vitamin B1, 20.9 times more Vitamin B3, 19.7 times more Vitamin B6 and 2.6 times more Vitamin C than White Pepper Spices.
- 300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Ground Savory:
- 300 kcal of Ground Savory Spice contain 8.8 times more Calcium, 2.9 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 15.7 times more Potassium, 1.6 times more Selenium and 4.1 times more Zinc than White Pepper Spices.
- Both White Pepper and Ground Savory contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Pepper have 1.4 times more Protein than Ground Savory.
- While 300 kcal of Ground Savory Spice contain 3 times more Fat, 5.7 times more Saturated Fat and 1.9 times more Fiber than White Pepper Spices.
- Both White Pepper and Ground Savory offer comparable quantities of Energy and Carbohydrate per 300 calories.