Nutrient Comparison: White Pepper VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Ground Savory:
- 14 oz of Ground Savory Spice contain more Vitamin A, 16.6 times more Vitamin B1, 19.2 times more Vitamin B3, 18.1 times more Vitamin B6 and 2.4 times more Vitamin C than White Pepper Spices.
- 14 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Ground Savory:
- 14 ounces of White Pepper have 1.3 times more Phosphorus than Ground Savory.
- While 14 oz of Ground Savory Spice contain 8 times more Calcium, 2.6 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 14.4 times more Potassium, 1.5 times more Selenium and 3.8 times more Zinc than White Pepper Spices.
- Both White Pepper and Ground Savory contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 1.5 times more Protein than Ground Savory.
- While 14 oz of Ground Savory Spice contain 2.8 times more Fat, 5.2 times more Saturated Fat and 1.7 times more Fiber than White Pepper Spices.
- Both White Pepper and Ground Savory offer comparable quantities of Energy and Carbohydrate per 14 ounces.