White Pepper VS Ground Savory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pepper or Ground Savory?
Lets compare vitamin content per 500 calories of White Pepper vs Ground Savory:
- 500 kcal of Ground Savory Spice contain more Vitamin A, 18.1 times more Vitamin B1, 20.9 times more Vitamin B3, 19.7 times more Vitamin B6 and 2.6 times more Vitamin C than White Pepper Spices.
- 500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Ground Savory:
- 500 kcal of Ground Savory Spice contain 8.8 times more Calcium, 2.9 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 15.7 times more Potassium, 1.6 times more Selenium and 4.1 times more Zinc than White Pepper Spices.
- Both White Pepper and Ground Savory contain similar levels of Copper and Phosphorus per 500 calories.
- 500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Pepper have 1.4 times more Protein than Ground Savory.
- While 500 kcal of Ground Savory Spice contain 3 times more Fat, 5.7 times more Saturated Fat and 1.9 times more Fiber than White Pepper Spices.
- Both White Pepper and Ground Savory offer comparable quantities of Energy and Carbohydrate per 500 calories.