Nutrient Comparison: White Pepper VS Ground Savory per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pepper versus 1 lb of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pepper vs Ground Savory:
- 1 lb of Ground Savory Spice contains more Vitamin A, 16.6 times more Vitamin B1, 19.2 times more Vitamin B3, 18.1 times more Vitamin B6 and 2.4 times more Vitamin C than White Pepper Spices.
- 1 pound of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Pepper vs Ground Savory:
- 1 pound of White Pepper has 1.3 times more Phosphorus than Ground Savory.
- While 1 lb of Ground Savory Spice contains 8 times more Calcium, 2.6 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 14.4 times more Potassium, 1.5 times more Selenium and 3.8 times more Zinc than White Pepper Spices.
- Both White Pepper and Ground Savory contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Pepper has 1.5 times more Protein than Ground Savory.
- While 1 lb of Ground Savory Spice contains 2.8 times more Fat, 5.2 times more Saturated Fat and 1.7 times more Fiber than White Pepper Spices.
- Both White Pepper and Ground Savory offer comparable quantities of Energy and Carbohydrate per one pound.