Comparing Nutrients in 100 grams White Pepper VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Ground Sage	11%	29%	60%

Macro Nutrients

	White Pepper	Ground Sage	Recommended Dietary Allowance
Energy	10.2% 296kcal	11% 315kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.12g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	22% 7.03g	32g per day for Men 19-50 years
Omega 3	NA	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	NA	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	46.7% 60.7g	130g per day for Men 19-50 years
Sugars	NA	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69% 26g	106% 40.3g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Ground Sage	Recommended Dietary Allowance
Vitamin A	0% 0μg	32.8% 295μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.83% 0.022mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.7% 0.13mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	35.8% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	207% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1429% 1715μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Ground Sage	Recommended Dietary Allowance
Calcium	26.5% 265mg	165% 1652mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	102% 428mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	136% 3.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 176mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	2.15% 73mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	5.64% 3.1μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.22% 7.96g	3700g per day for Men 19-50 years

Nutrient Comparison: White Pepper VS Ground Sage per 100 g

Compare the macro and micronutrient content in 100 g of White Pepper versus 100 g of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of White Pepper vs Ground Sage:

• 100 g of Ground Sage Spices contain more Vitamin A, 34.3 times more Vitamin B1, 2.7 times more Vitamin B2, 27 times more Vitamin B3, 26.9 times more Vitamin B6, 27.4 times more Vitamin B9 and 1.5 times more Vitamin C than White Pepper Spices.
• 100 grams of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both White Pepper Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for White Pepper vs Ground Sage:

• 100 grams of White Pepper have 1.2 times more Copper, 1.4 times more Manganese and 1.9 times more Phosphorus than Ground Sage.
• While 100 g of Ground Sage Spices contain 6.2 times more Calcium, 2 times more Iron, 4.8 times more Magnesium, 14.7 times more Potassium and 4.2 times more Zinc than White Pepper Spices.
• Both White Pepper and Ground Sage contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Ground Sage Spices contain 6 times more Fat, 11.2 times more Saturated Fat and 1.5 times more Fiber than White Pepper Spices.
• Both White Pepper and Ground Sage offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.