Comparing Nutrients in 100 calories Dried Rosemary SpicesVS Florida Oranges
Weight per 100 calories
Dried Rosemary Spices
30g
Florida Oranges
217g
Dried Rosemary Spices have 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Florida Oranges?
Dried Rosemary Spices VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Florida Oranges?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Florida Oranges:
100 calories of Dried Rosemary Spices have 2 times more Vitamin A, 1.5 times more Vitamin B2, 4.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 5.3 times more Vitamin C than Dried Rosemary Spices.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Florida Oranges:
100 calories of Dried Rosemary Spices have 4.1 times more Calcium, 2 times more Copper, 45.2 times more Iron, 3.1 times more Magnesium, 10.8 times more Manganese, 1.3 times more Selenium and 5.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Potassium and 67.4 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 10.1 times more Fat, 41 times more Saturated Fat, 13.6 times more Omega 3, 5.2 times more Omega 6 and 2.5 times more Fiber than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Dried Rosemary Spices.
Both Dried Rosemary Spices and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6