Comparing Nutrients in 100 calories Dried Rosemary Spices VS Poppy Seed

Weight per 100 calories

• Dried Rosemary Spices: 30g
• Poppy Seed: 19g

Poppy Seed Spices have 1.6 times more energy per unit of mass than Dried Rosemary Spices, which is very high in comparison to other foods. Dried Rosemary Spices having high energy density.

Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Poppy Seed?

Macros Ratio

	Protein	Fat	Carbs
Dried Rosemary Spices	5%	33%	62%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Dried Rosemary Spices	Poppy Seed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	8.16% 7.9g	97g per day for Men 19-50 years
Saturated Fat	6.96% 2.23g	2.7% 0.86g	32g per day for Men 19-50 years
Omega 3	20.3% 0.33g	3.25% 0.052g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	31.7% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	4.12% 5.36g	130g per day for Men 19-50 years
Sugars	NA	0.79% 0.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.076% 0.055g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.07g	g per day for Men 19-50 years
Sucrose	NA	% 0.44g	g per day for Men 19-50 years
Fiber	34% 13g	9.77% 3.7g	38g per day for Men 19-50 years
Protein	2.63% 1.47g	6.1% 3.43g	56g per day for Men 19-50 years

Vitamins

	Dried Rosemary Spices	Poppy Seed	Recommended Dietary Allowance
Vitamin A	5.24% 47μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.95% 0.13mg	1.47% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	1.07% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.23% 0.062mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.4% 0.53mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 93μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.5% 18.5mg	0.21% 0.19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Rosemary Spices	Poppy Seed	Recommended Dietary Allowance
Calcium	38.7% 387mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.84mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	16% 66.5mg	15.7% 66mg	420mg per day for Men 19-50 years
Manganese	24.5% 0.56mg	55.5% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.02% 21mg	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	4.03% 137mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	4.68% 2.57μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.33% 4.95mg	1500mg per day for Men 19-50 years
Zinc	8.87% 0.98mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.031% 1.13g	3700g per day for Men 19-50 years

Dried Rosemary Spices VS Poppy Seed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Poppy Seed?

Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Poppy Seed:

• 100 calories of Dried Rosemary Spices have more Vitamin A, 6.8 times more Vitamin B2, 11.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 97.1 times more Vitamin C than Poppy Seed.
• Both Dried Rosemary Spices and Poppy Seed provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Dried Rosemary Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dried Rosemary Spices vs Poppy Seed:

• 100 calories of Dried Rosemary Spices have 1.4 times more Calcium, 4.8 times more Iron and 2.1 times more Potassium than Poppy Seed.
• While 100 kcal of Poppy Seed Spices contain 1.9 times more Copper, 2.3 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Poppy Seed contain similar levels of Magnesium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Rosemary Spices have 2.6 times more Saturated Fat, 6.3 times more Omega 3, 3.6 times more Carbohydrate and 3.5 times more Fiber than Poppy Seed.
• While 100 kcal of Poppy Seed Spices contain 1.7 times more Fat, 15.4 times more Omega 6 and 2.3 times more Protein than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Poppy Seed offer comparable quantities of Energy per 100 calories.