Nutrient Comparison: Cooked Amaranth Leaves VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Broccoli Raab:
- 14 ounces of Cooked Amaranth Leaves have 2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.1 times more Vitamin B1, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Broccoli Raab:
- 14 ounces of Cooked Amaranth Leaves have 1.9 times more Calcium, 3.8 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese and 3.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Broccoli Raab contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Amaranth Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth Leaves have 1.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.