Nutrient Comparison: Cooked Amaranth Leaves VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth Leaves versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth Leaves vs Broccoli Raab:
- 1 pound of Cooked Amaranth Leaves has 2 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 8.1 times more Vitamin B1, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Amaranth Leaves vs Broccoli Raab:
- 1 pound of Cooked Amaranth Leaves has 1.9 times more Calcium, 3.8 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese and 3.3 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.6 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Broccoli Raab contain similar levels of Iron, Phosphorus, Zinc and Water per one pound.
- Both Boiled and Drained Amaranth Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Amaranth Leaves has 1.4 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 189 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.