Cooked Amaranth Leaves VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves vs Broccoli Raab:
- 500 calories of Cooked Amaranth Leaves have 2.1 times more Vitamin C than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 7.7 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Amaranth Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth Leaves vs Broccoli Raab:
- 500 calories of Cooked Amaranth Leaves have 2 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 2.3 times more Manganese and 3.4 times more Potassium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.5 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Broccoli Raab contain similar levels of Iron, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Amaranth Leaves have 2.9 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.6 times more Fat, 180.4 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6