Nutrient Comparison: Frozen Apples, heated VS Apricots, canned, water pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples, heated versus 14 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Apricots, canned, water pack, without skin, solids and liquids:
- 14 oz of Apricots, canned, water pack, without skin, solids and liquids contain 10.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.5 times more Vitamin C than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Apples, heated as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples, heated vs Apricots, canned, water pack, without skin, solids and liquids:
- 14 ounces of Frozen Apples, heated have 2.8 times more Manganese than Apricots, canned, water pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, water pack, without skin, solids and liquids contain 2.8 times more Iron, 3 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Frozen Apples, heated.
- Both Frozen Apples, heated and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Apples, heated as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples, heated have 2.2 times more Carbohydrate than Apricots, canned, water pack, without skin, solids and liquids.
- Both Frozen Apples, heated and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Apples, heated as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.