Nutrient Comparison: Frozen Apples VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 9.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 450 times more Vitamin C than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Florida Oranges:
- 14 ounces of Frozen Apples have 1.5 times more Copper, 2 times more Iron and 7 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium, 3.3 times more Magnesium and 2.2 times more Potassium than Frozen Apples.
- Both Frozen Apples and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Apples lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Apples as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.8 times more Fiber than Frozen Apples.
- Both Frozen Apples and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Frozen Apples as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.