Nutrient Comparison: Apples VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Frozen Orange Juice Concentrate with Calcium:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 16.2 times more Vitamin B1, 6.7 times more Vitamin B2, 12 times more Vitamin B3, 12 times more Vitamin B5, 6.3 times more Vitamin B6, 25.7 times more Vitamin B9, 31.5 times more Vitamin C and 3.3 times more Vitamin E than Raw Apples with skin.
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Apples with skin as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Apples have 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 96.3 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 28.5 times more Phosphorus and 5.9 times more Potassium than Raw Apples with skin.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Apples with skin as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples have 2.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 2.8 times more Energy, 2.5 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fructose and 9.2 times more Protein than Raw Apples with skin.
- 14 ounces of Apples provide inadequate amounts of Energy and Protein
- Both Raw Apples with skin as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.