Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Fresh Orange juice:
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 7.4 times more Vitamin A and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 15 times more Vitamin B9 and 20.8 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Fresh Orange juice:
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.5 times more Copper, 3.1 times more Iron and 3.6 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium and 1.6 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Fresh Orange juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2.1 times more Energy, 2.4 times more Carbohydrate and 8 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.