Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Florida Oranges:
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 5.6 times more Vitamin A and 3.3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 8.5 times more Vitamin B9 and 14.5 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Florida Oranges:
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2 times more Copper, 3.3 times more Iron and 2.1 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium and 1.4 times more Magnesium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Fiber than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.