Nutrient Comparison: Cooked Arrowhead with Salt VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead with Salt versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead with Salt vs Chrysanthemum Leaves:
- 14 ounces of Cooked Arrowhead with Salt have 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 2.4 times more Vitamin B2 and 19.7 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Arrowhead with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead with Salt vs Chrysanthemum Leaves:
- 14 ounces of Cooked Arrowhead with Salt have 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Sodium than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 16.7 times more Calcium, 1.9 times more Iron, 3.3 times more Manganese and 3.2 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Chrysanthemum Leaves contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead with Salt have 3.3 times more Energy, 5.4 times more Carbohydrate and 1.3 times more Protein than Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy