Comparing Nutrients in 14 ounces Chrysanthemum Leaves VS Cooked Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Cooked Artichokes with Salt	19%	5%	76%

Macro Nutrients

	Chrysanthemum Leaves	Cooked Artichokes with Salt	Recommended Dietary Allowance
Energy	3.3% 95kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	NA	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	NA	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	2.45% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	34.8% 45.2g	130g per day for Men 19-50 years
Sugars	NA	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.11% 0.079g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	NA	% 2.9g	g per day for Men 19-50 years
Fiber	31.3% 12g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	24% 13.3g	20.5% 11.5g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Cooked Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	41.5% 373μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.88mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.7% 0.7mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	176% 703μg	88.3% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	32.6% 29.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	49% 58.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Cooked Artichokes with Salt	Recommended Dietary Allowance
Calcium	46.4% 464mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	60.4% 0.54mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.13mg	30.3% 2.42mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	163% 3.74mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	33.4% 1135mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	31.2% 468mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	9.8% 363g	9% 334g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Cooked Artichokes with Salt:

• Raw Chrysanthemum Leaves have 94 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
• While Boiled and Drained Artichokes with Salt contain 2.1 times more Vitamin B3 and 5.3 times more Vitamin C than Raw Chrysanthemum Leaves.
• Both Raw Chrysanthemum Leaves and Boiled and Drained Artichokes with Salt have similar amounts of Vitamin B5 per 14 oz.
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Cooked Artichokes with Salt:

• Raw Chrysanthemum Leaves have 5.6 times more Calcium, 3.8 times more Iron, 4.2 times more Manganese, 2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Artichokes with Salt.
• While Boiled and Drained Artichokes with Salt contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Sodium than Raw Chrysanthemum Leaves.
• Both Raw Chrysanthemum Leaves and Boiled and Drained Artichokes with Salt have similar amounts of Copper and Water per 14 oz.
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Boiled and Drained Artichokes with Salt contain 2.1 times more Energy, 3.8 times more Carbohydrate and 1.9 times more Fiber than Raw Chrysanthemum Leaves.
• Both Raw Chrysanthemum Leaves and Boiled and Drained Artichokes with Salt have similar amounts of Protein per 14 oz.
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.