Comparing Nutrients in 100 grams Chrysanthemum Leaves VS Cooked Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Cooked Artichokes with Salt	19%	5%	76%

Macro Nutrients

	Chrysanthemum Leaves	Cooked Artichokes with Salt	Recommended Dietary Allowance
Energy	0.83% 24kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.56g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	NA	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	NA	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	NA	0.62% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 3g	8.76% 11.4g	130g per day for Men 19-50 years
Sugars	NA	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.028% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.73g	g per day for Men 19-50 years
Fiber	7.9% 3g	15% 5.7g	38g per day for Men 19-50 years
Protein	6% 3.36g	5.16% 2.9g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Cooked Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	6.85% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	6.94% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.56% 1.4mg	8.22% 7.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.3% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Cooked Artichokes with Salt	Recommended Dietary Allowance
Calcium	11.7% 117mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	7.63% 0.61mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	9.8% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	7.87% 118mg	19.7% 296mg	1500mg per day for Men 19-50 years
Zinc	6.45% 0.71mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.47% 91g	2.27% 84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chrysanthemum Leaves vs Cooked Artichokes with Salt:

• Raw Chrysanthemum Leaves have 94 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
• While Boiled and Drained Artichokes with Salt contain 2.1 times more Vitamin B3 and 5.3 times more Vitamin C than Raw Chrysanthemum Leaves.
• Both Raw Chrysanthemum Leaves and Boiled and Drained Artichokes with Salt have similar amounts of Vitamin B5 per 100 g.
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chrysanthemum Leaves vs Cooked Artichokes with Salt:

• Raw Chrysanthemum Leaves have 5.6 times more Calcium, 3.8 times more Iron, 4.2 times more Manganese, 2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Artichokes with Salt.
• While Boiled and Drained Artichokes with Salt contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Sodium than Raw Chrysanthemum Leaves.
• Both Raw Chrysanthemum Leaves and Boiled and Drained Artichokes with Salt have similar amounts of Copper and Water per 100 g.
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled and Drained Artichokes with Salt contain 2.1 times more Energy, 3.8 times more Carbohydrate and 1.9 times more Fiber than Raw Chrysanthemum Leaves.
• Both Raw Chrysanthemum Leaves and Boiled and Drained Artichokes with Salt have similar amounts of Protein per 100 g.
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.