Comparing Nutrients in 5 ounces Chrysanthemum Leaves VS Cooked Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Cooked Artichokes with Salt	19%	5%	76%

Macro Nutrients

	Chrysanthemum Leaves	Cooked Artichokes with Salt	Recommended Dietary Allowance
Energy	1.17% 34kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	NA	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.3% 4.27g	12.4% 16g	130g per day for Men 19-50 years
Sugars	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.039% 0.028g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.34g	g per day for Men 19-50 years
Sucrose	NA	% 1.03g	g per day for Men 19-50 years
Fiber	11% 4.25g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Cooked Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	15% 133μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	9.83% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.27% 0.31mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	8.83% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.7% 251μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	11.7% 10.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Cooked Artichokes with Salt	Recommended Dietary Allowance
Calcium	16.6% 166mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.8% 3.26mg	11% 0.86mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	23.6% 804mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	9.15% 1mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.22% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Cooked Artichokes with Salt:

• Raw Chrysanthemum Leaves have 94 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
• While Boiled and Drained Artichokes with Salt contain 2.1 times more Vitamin B3 and 5.3 times more Vitamin C than Raw Chrysanthemum Leaves.
• Both Raw Chrysanthemum Leaves and Boiled and Drained Artichokes with Salt have similar amounts of Vitamin B5 per 5 oz.
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Cooked Artichokes with Salt:

• Raw Chrysanthemum Leaves have 5.6 times more Calcium, 3.8 times more Iron, 4.2 times more Manganese, 2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Artichokes with Salt.
• While Boiled and Drained Artichokes with Salt contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Sodium than Raw Chrysanthemum Leaves.
• Both Raw Chrysanthemum Leaves and Boiled and Drained Artichokes with Salt have similar amounts of Copper and Water per 5 oz.
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Boiled and Drained Artichokes with Salt contain 2.1 times more Energy, 3.8 times more Carbohydrate and 1.9 times more Fiber than Raw Chrysanthemum Leaves.
• Both Raw Chrysanthemum Leaves and Boiled and Drained Artichokes with Salt have similar amounts of Protein per 5 oz.
• Both Raw Chrysanthemum Leaves as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.