Nutrient Comparison: Cooked Arrowhead with Salt VS Chrysanthemum Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead with Salt versus 7 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead with Salt vs Chrysanthemum Leaves:
- 7 ounces of Cooked Arrowhead with Salt have 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 2.4 times more Vitamin B2 and 19.7 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Arrowhead with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead with Salt vs Chrysanthemum Leaves:
- 7 ounces of Cooked Arrowhead with Salt have 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Sodium than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain 16.7 times more Calcium, 1.9 times more Iron, 3.3 times more Manganese and 3.2 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Chrysanthemum Leaves contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead with Salt have 3.3 times more Energy, 5.4 times more Carbohydrate and 1.3 times more Protein than Chrysanthemum Leaves.
- 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy