Comparing Nutrients in 500 calories Cooked Arrowhead with SaltVS Chrysanthemum Leaves
Weight per 500 calories
Cooked Arrowhead with Salt
641g
Chrysanthemum Leaves
2083g
Cooked Arrowhead with Salt has 3.3 times more energy per 100g than Chrysanthemum Leaves. It has average energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Arrowhead with Salt or Chrysanthemum Leaves?
Cooked Arrowhead With Salt VS Chrysanthemum Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Arrowhead with Salt or Chrysanthemum Leaves?
Lets compare vitamin content per 500 calories of Cooked Arrowhead with Salt vs Chrysanthemum Leaves:
500 kcal of Raw Chrysanthemum Leaves contain more Vitamin A, 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 63.9 times more Vitamin B9 and 15.2 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
500 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Arrowhead with Salt vs Chrysanthemum Leaves:
500 kcal of Raw Chrysanthemum Leaves contain 54.3 times more Calcium, 3.3 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 10.8 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium, 1.5 times more Sodium, 10.5 times more Zinc and 3.9 times more Water than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Chrysanthemum Leaves contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Arrowhead with Salt have 1.6 times more Carbohydrate than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 18.2 times more Fat and 2.4 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Chrysanthemum Leaves offer comparable quantities of Energy per 500 calories.