Lets compare vitamin content per 14 ounces of Cooked Arrowhead with Salt vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Arrowhead with Salt has 7.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 2.2 times more Vitamin B2, 6.3 times more Vitamin B9 and 137 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled and Drained Amaranth leaves with salt have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Arrowhead with Salt vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Arrowhead with Salt has 2.7 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 29.9 times more Calcium, 1.9 times more Iron, 3 times more Manganese, 1.5 times more Selenium and 4 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled and Drained Amaranth leaves with salt have similar amounts of Copper, Magnesium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Arrowhead with Salt has 3.7 times more Energy, 3.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.