Nutrient Comparison: Arrowroot VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Canned Crushed Tomatoes:
- 14 ounces of Arrowroot have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 26 times more Vitamin B9 than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 4.8 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Canned Crushed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Arrowroot as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Canned Crushed Tomatoes:
- 14 ounces of Arrowroot have 1.7 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 5.7 times more Calcium, 1.5 times more Copper and 7.2 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Canned Crushed Tomatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 2 times more Energy, 1.8 times more Carbohydrate and 2.6 times more Protein than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.5 times more Fiber than Raw Arrowroot.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.