Comparing Nutrients in 300 calories ArrowrootVS Canned Crushed Tomatoes
Weight per 300 calories
Arrowroot
462g
Canned Crushed Tomatoes
938g
Arrowroot has 2 times more energy per 100g than Canned Crushed Tomatoes. It has low energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Canned Crushed Tomatoes?
Arrowroot VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Arrowroot vs Canned Crushed Tomatoes:
300 calories of Arrowroot have 12.8 times more Vitamin B9 than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 22.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.8 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Canned Crushed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Canned Crushed Tomatoes:
300 calories of Arrowroot have 1.5 times more Phosphorus than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 11.5 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 14.5 times more Sodium and 2.2 times more Water than Raw Arrowroot.
Both Arrowroot and Canned Crushed Tomatoes contain similar levels of Iron and Zinc per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 1.3 times more Protein than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 3 times more Fiber than Raw Arrowroot.
Both Arrowroot and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Arrowroot as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.