Comparing Nutrients in 1 pound Arrowroot VS Canned Crushed Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Arrowroot	23%	2%	75%
Canned Crushed Tomatoes	17%	7%	76%

Macro Nutrients

	Arrowroot	Canned Crushed Tomatoes	Recommended Dietary Allowance
Energy	10% 295kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	25.4% 33g	130g per day for Men 19-50 years
Sugars	NA	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	34.3% 19.2g	13.3% 7.44g	56g per day for Men 19-50 years

Vitamins

	Arrowroot	Canned Crushed Tomatoes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.68mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.32mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	383% 1533μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.58% 8.6mg	46.4% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.8% 5.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowroot	Canned Crushed Tomatoes	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	73.7% 5.9mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	60.6% 2059mg	39% 1329mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	56.2% 844mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	9.9% 366g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Arrowroot VS Canned Crushed Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Arrowroot versus 1 lb of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Arrowroot vs Canned Crushed Tomatoes:

• 1 pound of Arrowroot has 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 26 times more Vitamin B9 than Canned Crushed Tomatoes.
• While 1 lb of Canned Crushed Tomatoes contains 4.8 times more Vitamin C than Raw Arrowroot.
• Both Arrowroot and Canned Crushed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• Both Raw Arrowroot as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Arrowroot vs Canned Crushed Tomatoes:

• 1 pound of Arrowroot has 1.7 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Canned Crushed Tomatoes.
• While 1 lb of Canned Crushed Tomatoes contains 5.7 times more Calcium, 1.5 times more Copper and 7.2 times more Sodium than Raw Arrowroot.
• Both Arrowroot and Canned Crushed Tomatoes contain similar levels of Manganese and Water per one pound.
• 1 pound of Arrowroot lack sufficient amounts of Calcium
• Both Raw Arrowroot as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Arrowroot has 2 times more Energy, 1.8 times more Carbohydrate and 2.6 times more Protein than Canned Crushed Tomatoes.
• While 1 lb of Canned Crushed Tomatoes contains 1.5 times more Fiber than Raw Arrowroot.
• 1 pound of Canned Crushed Tomatoes provide inadequate amounts of Energy
• Both Raw Arrowroot as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.