Nutrient Comparison: Balsam-pear , Leafy Tips VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Leafy Tips versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Broccoli Raab:
- 14 ounces of Balsam-pear , Leafy Tips have 2.8 times more Vitamin B2, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Vitamin A and 5.1 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Broccoli Raab:
- 14 ounces of Balsam-pear , Leafy Tips have 4.8 times more Copper, 3.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 3 times more Sodium and 2.6 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Broccoli Raab contain similar levels of Iron and Water per 14 ounces.
- Both Raw Balsam-pear , Leafy Tips as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Leafy Tips have 1.7 times more Protein than Broccoli Raab.
- Both Balsam-pear , Leafy Tips and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Balsam-pear , Leafy Tips as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.