Nutrient Comparison: Balsam-pear , Leafy Tips VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Broccoli Raab:
- 1 kilogram of Balsam-pear , Leafy Tips has 2.8 times more Vitamin B2, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Vitamin A and 5.1 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Broccoli Raab:
- 1 kilogram of Balsam-pear , Leafy Tips has 4.8 times more Copper, 3.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Calcium, 3 times more Sodium and 2.6 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Broccoli Raab contain similar levels of Iron and Water per one kilogram.
- Both Raw Balsam-pear , Leafy Tips as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Leafy Tips has 1.7 times more Protein than Broccoli Raab.
- Both Balsam-pear , Leafy Tips and Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Balsam-pear , Leafy Tips as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.