Nutrient Comparison: Balsam-pear , Leafy Tips VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Leafy Tips versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Broccoli Raab:
- 100 grams of Balsam-pear , Leafy Tips have 2.8 times more Vitamin B2, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Vitamin A and 5.1 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Broccoli Raab:
- 100 grams of Balsam-pear , Leafy Tips have 4.8 times more Copper, 3.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Calcium, 3 times more Sodium and 2.6 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Broccoli Raab contain similar levels of Iron and Water per 100 grams.
- Both Raw Balsam-pear , Leafy Tips as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsam-pear , Leafy Tips have 1.7 times more Protein than Broccoli Raab.
- Both Balsam-pear , Leafy Tips and Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Balsam-pear , Leafy Tips as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.