Balsam-pear , Leafy Tips have 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Broccoli Raab?
Balsam-pear , Leafy Tips VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Broccoli Raab?
Lets compare vitamin content per 500 calories of Balsam-pear , Leafy Tips vs Broccoli Raab:
500 calories of Balsam-pear , Leafy Tips have 2.1 times more Vitamin B2, 3.4 times more Vitamin B6 and 3.2 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.1 times more Vitamin A, 1.5 times more Vitamin B3 and 7 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Raw Balsam-pear , Leafy Tips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Leafy Tips vs Broccoli Raab:
500 calories of Balsam-pear , Leafy Tips have 3.5 times more Copper, 2.8 times more Magnesium and 2.3 times more Potassium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.8 times more Calcium, 1.4 times more Iron, 1.5 times more Selenium, 4.1 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Broccoli Raab contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Balsam-pear , Leafy Tips have 1.2 times more Protein than Broccoli Raab.
Both Balsam-pear , Leafy Tips and Broccoli Raab offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.