Nutrient Comparison: Canned Bamboo Shoots VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- Both Canned Bamboo Shoots, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Bamboo Shoots, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Bamboo Shoots have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 5.6 times more Potassium and 42.6 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots, Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Bamboo Shoots have 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 8.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy